Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals eBook

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Learn how to meal prep like a pro with 12 weekly meal plans from YouTube’s popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you’re always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week’s worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep Convenient shopping lists for every plan that will help you save time and make your prep days easier Advice on storing your meals in the refrigerator or freezer, and tips for reheating Over 50 simple and delicious recipes Time-saving shortcuts and simple strategies for making meal prep work for you Nutritional information for every recipe to help manage macros and achieve diet goals

Additional ISBNs: 1465464867, 1465471197, 0241888360, 9781465464866, 9781465471192, 9780241888360

Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals is written by Stephanie Tornatore; Adam Bannon and published by Alpha (DK). The Digital and eTextbook ISBNs for Healthy Meal Prep are 9781465471185, 1465471189 and the print ISBNs are 9781465464866, 1465464867. Additional ISBNs for this eTextbook include 1465464867, 1465471197, 0241888360, 9781465464866, 9781465471192, 9780241888360.